Welcome to FIO Fitness Ministry, where health and spirituality unite to honor God through the care of our bodies—His temples.

We believe fitness transcends societal standards, focusing instead on glorifying God with the strength, discipline, and vitality He has gifted us.

Our mission is to inspire and empower individuals to embrace a holistic, healthy lifestyle that integrates proper nutrition, physical activity, and spiritual growth. By aligning our hearts with Christ, we break free from worldly ideals, embarking on a fitness journey that not only transforms the body but fortifies the spirit. "True freedom in fitness lies not in achieving perfect abs but in aligning your heart with Christ."

As we walk in faith, we recognize the profound connection between our spiritual and physical well-being. Through the filling of the Holy Spirit, we gain the strength to command our minds and bodies, living in a way that reflects God’s love and draws others closer to Him.

1. Oh God, you are my God; I earnestly search for you. My soul thirst for you; my whole body belongs for you in this parched and weary land, where there is no water. 2. I have seen you in your sanctuary and gazed upon your power and glory. 3. You're unfailing love is better than life itself; how I praise you! 4. I will praise you as long as I live, lifting up my hands to you in prayer. 6. You satisfy me more than the richest feast. I will praise you with songs of joy. 6. I lie awake thinking of you, meditating on you through the night. 7. Because you are my helper, I sing for joy in the shadow of your wings. 8. I clean to you; your strong right hand holds me securely. Psalm 63:1–8 NLT.

From Inside Out's -Fitness Ministry is designed to reach, teach, inspire, and equip you with the knowledge and tools necessary for lasting transformation.

• Success is measured not just by physical changes but by the growth of your character and spirit.

• Trust the process, remain faithful, and witness the incredible work God will do through your commitment.

• Join us Quarterly, on the journey of faith, and fitness, where your health becomes an act of worship and your life a testament to God’s glory.

UPCOMING JOURNEY

September 27th. and December 27th. 2025

TIME & LOCATION: TBD